Why is Japan's average life expectancy even more than the chance?

The world's longest live life expectancy in Japan After this, Switzerland and Singapore. The reason for this increase is that Bengalis also have the opportunity.

Recently, the National Center for Global Health and Medicine in Tokyo has found that, for the purpose of food selection, the Japanese have been healthy for a long time. For the same reason the people of Switzerland and Singapore are much better.

Though the number of vegetarians in other states of India is higher than the number of vegetarians, the fishes of the Bengali fishes. And this fish can be healthy by the quality. But the right fish should be selected. Though fresh fish is given more importance in the pond, marine fish have been demanded in various studies as being more beneficial for the body.

It has been found that besides the Japanese, other countries have an average life expectancy of different food items, but one thing is common. All of them have a rich list of omega-3 (omega3) fatty acids in the diet.

What is this omega?

Omega is a type of fatty acid. It is called Essential Fatty Acid which is needed for body but human body can not make it. So, it is to take it through food. There are three types of omega 3, 6 and 9. Among the most useful omega 3

What are the benefits of Omega-3?

Currently scientists have confirmed that omega-3 fat heart helps keep the heart healthy. It reduces the chances of blood clotting and reduces the risk of heart attack. Besides, omega-3 helps reduce abnormal heart rate and regulates blood pressure. Omega-3 helps in the formation of the baby's brain Some studies have shown that Omega-3 also gives good results in relieving stress and anxiety-related problems. Even in some studies, omega-3 breast reduces the risk of breast cancer, colon cancer and prostate cancer. Omega-3 is also extremely important for diabetic patients. Barcelona's Lipid Clinic recently found that Omega-3 is very beneficial to keep diabetic patients in sight.

How to find omega-3?

Oilseed is the most important source of Omega-3. Most omega-3 is available in marine fish and other marine foods. Fish-favorite Bengali can eat omega-3 foods if you want.